Can Frankincense Help With a Runny Nose?

Perennial allergic rhinitis can be a persistent and bothersome condition, often characterized by blocked nasal passages, runny and itchy noses, and frequent sneezing. Seeking relief, researchers have explored various natural remedies, one of which is a blend of sandalwood, frankincense, and Ravensara oils. In a study examining the efficacy of this essential oil combination, participants reported notable improvements in their symptoms. Among these improvements were the alleviation of blocked nasal passages, reduction in runny and itchy noses, and a decrease in episodes of sneezing.

Can I Put Frankincense Oil in My Nose?

Frankincense oil has been used for centuries for it’s therapeutic properties. One common question that arises is whether it’s safe to put frankincense oil in the nose. The answer is yes, but with caution. Inhaling frankincense oil can help to relieve some of the pressure that can sometimes occur when you’ve congestion in your nose and throat.

However, it’s important to use frankincense oil in moderation and dilute it properly. Applying undiluted essential oils directly to the nasal cavity can cause irritation and other unpleasant side effects. It’s best to mix a few drops of frankincense oil with a carrier oil such as coconut or jojoba oil, or use it in a diffuser to enjoy it’s benefits.

In addition to inhaling frankincense oil, you can also use it with other decongestants to make a soothing rub. Mixing a few drops of frankincense oil with a carrier oil and rubbing it on your chest or the base of your neck can help to open up your airways and provide relief from a runny nose.

It’s always best to consult with a healthcare professional for proper diagnosis and treatment. Moreover, if you experience any adverse reactions or have pre-existing health conditions, it’s advisable to avoid using frankincense oil or any other essential oil without guidance from a medical professional.

It should be used with caution and diluted properly. It can be inhaled or used topically with carrier oils. However, it’s important to remember that frankincense oil isn’t a substitute for medical treatment.

The History and Traditional Uses of Frankincense Oil

Frankincense oil has a long history and has been used traditionally for various purposes. It originates from the resin of the Boswellia tree and has been valued for centuries for it’s aromatic properties. Historically, frankincense oil was used in religious ceremonies and rituals, particularly in the Middle East.

It’s also been used in traditional medicine to help with respiratory conditions, including a runny nose. The oil is believed to have anti-inflammatory and anti-microbial properties that may help alleviate congestion and reduce symptoms of a runny nose. It can be used in steam inhalation or diluted and applied topically to the chest or throat area.

However, it’s important to note that scientific research on the effects of frankincense oil for a runny nose is limited. While some individuals may find relief using this oil, it may not work for everyone. It’s always advisable to consult with a healthcare professional before trying any new remedies or essential oils, especially if you’ve underlying health conditions or are taking medications.

To sum up, frankincense oil has a rich history and has been traditionally used for various purposes, including respiratory issues like a runny nose. While it may provide relief for some individuals, further research is needed to fully understand it’s effectiveness and potential side effects.

In addition to it’s historical significance, the inhalation of frankincense has been found to provide numerous health benefits. When inhaled, frankincense can effectively improve lung Qi circulation, making it a valuable treatment option for respiratory conditions such as asthma, sinusitis, and bronchitis. Furthermore, it aids in addressing lung heat issues that cause coughing and wheezing, while simultaneously invigorating the blood and calming the heart. Additionally, frankincense has been shown to reduce swelling and act as a strong antioxidant.

What Does Inhaling Frankincense Do?

Inhaling frankincense has numerous benefits for respiratory health and overall well-being. This ancient essential oil aids in the circulation of Lung Qi, making it highly effective in the treatment of respiratory conditions such as asthma, sinusitis, and bronchitis.

Moreover, frankincense has been known to invigorate the blood, enhancing circulation throughout the body. This property makes it an excellent choice for those suffering from lung-related issues, as it helps deliver oxygen and nutrients more efficiently to the affected areas. Additionally, frankincense has a calming effect on the mind and emotions, alleviating symptoms of anxiety and depression. By soothing the nervous system and promoting relaxation, it aids in creating a sense of inner peace and well-being.

It’s ability to alleviate inflammation can provide relief from a runny nose and other symptoms associated with respiratory infections. Furthermore, frankincense is a potent antioxidant, which helps protect the body from damage caused by harmful free radicals. This antioxidant activity supports overall health and enhances the bodys ability to function optimally.

Different Methods of Inhaling Frankincense, Such as Using an Essential Oil Diffuser or Steam Inhalation

  • Using an essential oil diffuser
  • Steam inhalation

Research has shown that certain essential oils can effectively alleviate symptoms associated with sneezing and runny nose. In a significant study, a combination of frankincense, sandalwood, and Ravensara oils demonstrated impressive results in reducing hay fever symptoms such as nasal congestion, sneezing, and itchiness. Furthermore, participants reported improved sleep quality, increased energy levels, and an overall uplifted mood.

What Essential Oils Are Good for Sneezing and Runny Nose?

Research has shown that certain essential oils can be effective in alleviating symptoms associated with sneezing and a runny nose. One notable study uncovered a potentially groundbreaking anti-allergy blend, consisting of frankincense, sandalwood, and Ravensara oils. The findings revealed that this blend not only provided relief from common hay fever symptoms, such as itchy and runny noses, blocked nasal passages, and frequent sneezing, but also had additional benefits. Participants in the study reported improved sleep quality, increased energy levels, and an overall boost in mood and well-being.

Frankincense, one of the key ingredients in the anti-allergy blend, has long been recognized for it’s medicinal properties. It possesses anti-inflammatory, antiseptic, and analgesic qualities, making it an ideal choice for treating respiratory conditions. The oil is known to help clear congestion, reduce mucus production, and ease breathing difficulties, which are commonly associated with a runny nose.

Sandalwood oil, another component of the blend, has also demonstrated effectiveness in relieving nasal congestion and treating respiratory ailments. It’s soothing and anti-inflammatory properties can help ease inflammation in the nasal passages, reducing symptoms such as sneezing and runny nose.

Ravensara oil, the final ingredient in the anti-allergy blend, is renowned for it’s antiviral and antimicrobial properties. These properties can assist in reducing nasal congestion and preventing further respiratory infections, which often accompany a runny nose. Additionally, Ravensara has been found to improve the bodys immune response, further aiding in the relief of allergy symptoms and supporting overall health.


In conclusion, the study on the use of a blend of sandalwood, frankincense, and Ravensara oils for treating perennial allergic rhinitis showed promising results. Participants reported experiencing relief from the symptoms associated with a runny nose, such as blocked nasal passages, itchiness, and sneezing.

  • Gillian Page

    Gillian Page, perfume enthusiast and the creative mind behind our blog, is a captivating storyteller who has devoted her life to exploring the enchanting world of fragrances.

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